newyear-newyou:

Hello Beauties!!

So I decided to start another round of Insanity in order to get in shape for summer. What is INSANITY (watch the video)? INSANITY™ is the most challenging cardio program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape to do it. As long as youre ready to dig deep, Shaun will help you get insane results in just 60 days. This will consist of two phases. During the month of May we will do phase 1 which consists of 5 different workouts. Then there is a week break between each phase with Core Cardio & Balance to help you recover and get ready for phase 2 which starts in June adding 4 more maxed out workouts. During this workout make sure to have correct form. Also take a break when you need it and of course hydrate, because trust me, you will be covered in sweat! Who wants to join me?

In addition, I will be following and keeping my diet in check because like you might have heard it’s “80% diet, 20% exercise”. If you want more info on what my diet is just message me or you can follow the insanity meal plan. I would love to support you if you decide to take this on, so don’t hesitate to message me whenever you need it. You can find the Insanity Video links on my WORKOUTS tab or my CR/PERSONAL tab.

So starting May 1st INSANITY BEGINS! WHO’S READY TO DIG DEEP? 

Here are the links to the videos:

I checked all the videos and they’re working. 

Insanity Meal Guide

1. Fit Test

2: Plyometric Cardio Circuit

3: Cardio Power & Resistance

4: Cardio Recovery

5: Pure Cardio & Cardio Abs

6: Core Cardio & Balance

7: Max Interval Circuit 

8: Max Interval Plyo

9: Max Cardio Conditioning & Cardio Abs

10: Max Interval Sports Training

11: Upper Body Weight Training

12: Max Recovery

13: Insane Abs

(via getitfitgirl)

runnermotivation:

Ellie Goulding awesome